If you are just coming off a Stamina Only regimen or you do not feel prepared for the Modified 90 Day Jelq Free Course, the following regimen is a good one for transitioning.

The outline of the Transitional Routine is as follows:

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Warm Up > Jelqs > Erect Kegels > Stop and Starts > Warm Down

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The above regimen should be performed 4 times a week.

The jelq is perhaps the most popular male enhancement exercise. It is extremely versatile and can be customized in a number of ways to target specific aspects of growth and level of training.

How to perform the jelq exercise:

Step 1:

Induce a semi-erection. For your purposes of targeting length and girth, you should strive to maintain an erection level of about 70%. At this level the penis is just hard enough for penetration while still being flexible.

Step 2:

Apply a moderate amount of lubrication to your penis. Cocoa butter cream or any lubricants commonly recommended for sexual contact should work well for this purpose. .

Step 3:

Using one hand, pull your penis pointing downwards gently but firmly. Retract any excess skin away from the glans, as needed.

Step 4:

With the other hand, encircle the base of your penis using your thumb and forefinger. Proceed to squeeze the blood from the base of your penis to your head in a milking motion. Each stroke should take between 1 and 2 seconds to complete.

Step 5:

Start with a number of strokes that are challenging but comfortable. Your goal should be to start with 40 repetitions of this exercise. By adding 5 repetitions per session, you should be up to at least 150 repetitions by the end of the cycle.

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