Modified 90 Day Jelq Free Course (with additional “Length Only” and “Girth Only” variants):

The following course is a modified version of the most successful male enhancement routine to date – the “Jelq Free” routine.

The course will be performed for 2 cycles or phases, and lasts a total of 90 days.

The following is the outline for Phase I, which is 6 weeks:

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Warm Up > Squeezes > Side to Side Stretches > Erect Kegels > Stops and Starts > Warm Down

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Initially, you’ll start with your Squeezes at ~70% erect. Attempt to perform 5 repetitions of the Squeeze. Add 1 repetition per session.

During the second half of Phase I (week 4), you’ll increase the percentage of erection for your Squeezes to ~80%.

The following is the outline for Phase II, which is 6 weeks:

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Warm Up > Advanced Squeezes > Tension Stretches > Erect Kegels > Stops and Starts > Warm Down

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For Phase II, you’ll increase the erection level of your Squeezes to ~90% AND transition to the Advanced version of the exercise. You’ll also use the peak rep count for the last cycle and cut that by half to begin the new cycle.

For your Tension Stretches, attempt to perform 10 repetitions in your first session. Add 1 repetition every session, or every other session if the exercise is challenging.

Exercise descriptions:

The Squeeze:

The Squeeze works best with an erection degree of at least 70%. Some trainees have seen great benefits squeezing at higher degrees of erection at 90%+, but the intensity of squeezing a penis that erect must go up exponentially just to get the same quality of tissue stretch and with it, so do the risks of injury.

Step 1:

With one hand encircling the base with your thumb and forefinger in “Okay” sign, and the other hand positioned in the same manner just behind the head of the penis – SQUEEZE. Your penis should look VERY swollen and veiny. Use moderate force until you develop enough mastery to SLOWLY begin increasing the intensity.

You can make this exercise even more intense by attempting to bring your hands together as you squeeze. This is the “advanced version” of the exercise.

Step 2:

Hold this position for five seconds.

Step 3:

Release, then start over.

The “Side-To-Side” Stretch:

Step 1:

Your penis should be completely flaccid for this exercise. In a standing position, grab your penis with your thumb up or thumb down, whichever is more comfortable.

Step 2:

Pull your penis straight down

Step 3:

With tension still on your penis, proceed to pull your penis to the left, then to the right. Touching one side of your thigh equals one repetition, and the slight pull downwards is part of the transition point.

Each repetition should take 1 to 2 seconds to perform.

Tension Stretches:

Step 1:

Your penis should be completely flaccid for this exercise. Grasp your penis firmly behind the head, then wrap your other hand around the first hand for additional support.

Step 2:

Pull forward SLOWLY while simultaneously leaning back. Count to 10 to build up to maximum tension. NOTE: Start off with a moderate level of tension if you’re new to this stretch and slowly build up the force over a long period of time.

Step 3:

Once you’ve achieved maximum tension, hold for another 10 seconds.

Step 4:

Release the tension, then start again.

Each repetition should be 20 seconds long- 10 seconds for the build up, and another 10 seconds to hold.

One way of making this exercise even more intense would be to press down on the ligaments at the base of the penis while you’re performing the stretch. Take caution when doing this for the first time, and slowly build intensity on this part over subsequent sessions.

Converting the Regimen to “Length Only” or “Girth Only”

The solution for this is to simply eliminate the exercise not specific to the goal. For a “Length Only” routine, you would eliminate the Squeeze. For a “Girth Only” routine, you would eliminate the Stretches.

Because you will be eliminating an exercise from the regimen, you will be able to devote more time and recovery resources towards your particular goal. You may find it easier to train slightly more frequently. If so, you may add an extra training day every two weeks to average 4.5 training days per week.

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