Warm Ups:

The Warm Up is an essential component of your training and should be performed before any training session. Not only does the Warm Up help to prevent injury, but the heat and stretching makes the tissues more pliable and conducive to expansion. This will ensure safety and a higher quality workout.

Step 1:

Massage your penis until it is semi-erect.

Step 2:

Submerge your penis in very warm water (a few degrees above body temperature) or wrap it in a towel soaked with very warm water.

Step 3:

Ensure your penis is submerged or wrapped for 5 to 7 minutes. You should also stretch and knead the tissues of the penis during this time.

A Warm Down is performed in almost the same manner as the Warm Up, except it is performed at the end of a workout. The Warm Down should also include an inspection of the penis for any minor bruises or abrasions, and should also include an element for moisturizing to keep the skin of the penis healthy. Cocoa butter cream or shea butter work very well for this purpose.

Cool Downs:

A Cool Down is recommended at the end of a session if you are sore or the workout was especially difficult.

A Cool Down is performed by alternating one minute of heat and one minute of cold for a total of 10 minutes. Cool gel packs, not frozen, can be alternated with very warm soaked towels for the most efficient Cool Down.

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