Extender training has these advantages over other forms of training:

• Specificity: You know exactly how much tension you are using.
• Subtlety: A well-designed extender can be worn under clothing.
• Ease of use: Extenders are easy to set up and wear.

One of the requirements for extender work is that you need more time. An advanced extender routine can take anywhere between 8 and 12 hours to perform, with some ultra-advanced trainees going for even longer times.

An easy to use method to cut down on the time needed under tension is a “pre-exhaust.” Essentially, it’s a high-intensity stretch performed immediately before setting the extender. The main benefits of this are the penis and ligaments are extended beforehand and less time is needed to perform an extender routine.

A starting full pre-exhaust routine for the ProExtender would be formatted as follows:

Warm Up > Side to Side Stretches or Tension Stretches > Extender Work > Erect Kegels* > Warm Down

*Erect Kegels can be performed intermittently in between extender rest sets. During this time, take special care to observe the penis for any minor anomalies and to restore full circulation.

You may notice there is no girth work or Stop and Starts mentioned. Due to the length of the session, it would be ideal to perform girth training and Stop and Starts on a different day.

Before we proceed, it would be a good idea for you to set aside a day or more to learn the setup and positioning of the extender device that feels most comfortable to you. It is important not to set any part of the device so tight, it cuts off your circulation. It should only be tight enough to stay on and aid in tension.

While the suggestion for maximally stretching the suspensory ligament is to point the device downwards, over time you may experiment with different positions to alter the quality of the stretch.

To begin, set a schedule where you are training with the extender 3 times a week with girth/Stop and Starts performed on alternating days.

For now, a pre-exhaust set would involve 100 reps of the Side to Sides and would be performed immediately before your extender work. You would also start with a tension setting of 1200 G.

Your progression plan would be as follows:

Week 1:

Extender workout 1: 15 minutes

Extender workout 2: 30 minutes

Extender workout 3: 1 set of 30 minutes, 1 set of 15 minutes

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Week 2:

Extender workout 1: 2 sets of 30 minutes

Extender workout 2: 2 sets of 30 minutes, 1 set of 15 minutes

Extender workout 3: 3 sets of 30 minutes

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Week 3:

Extender workout 1: 1 set of 30 minutes, additional pre-exhaust set of 100 Side to Sides, then 1 set of 15 minutes

Extender workout 2: 1 set of 30 minutes, additional pre-exhaust set of 100 Side to Sides, then 1 set of 30 minutes

Extender workout 3: 1 set of 30 minutes, 1 set of 15 minutes, additional pre-exhaust set of 100 Side to Sides, then 1 set of 30 minutes

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Week 4:

Extender workout 1: 2 sets of 30 minutes, additional pre-exhaust set of 100 Side to Sides, then 1 set of 30 minutes, 1 set of 15 minutes

Extender workout 2: 2 sets of 30 minutes, additional pre-exhaust set of 100 Side to Sides, then 2 sets of 30 minutes

Extender workout 3: Increase tension level to 2000 G; 30 minutes

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Week 5:

Extender workout 1: 1 set of 30 minutes, 1 set of 15 minutes

Extender workout 3: 2 sets of 30 minutes

Extender workout 3: 2 sets of 30 minutes, 1 set of 15 minutes

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Week 6:

Extender workout 1: 3 sets of 30 minutes

Extender workout 2: Switch to 10 reps of the Tension Stretch for Pre-exhaust, 1 set of 30 minutes

Extender workout 3: 1 set of 30 minutes, 1 set of 15 minutes

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Week 7:

Off

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Week 8:

Extender workout 1: Temporarily revert back to 100 reps of the Side to sides for pre-exhaust; 2 sets of 30 minutes, additional pre-exhaust set of 100 Side to Sides, then 1 set of 30 minutes, 1 set of 15 minutes

Extender workout 2: 2 sets of 30 minutes, additional pre-exhaust set of 100 Side to Sides, then 2 sets of 30 minutes

Extender workout 3: Increase tension level to 2000 G; 30 minutes

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Week 9:

Extender workout 1: 1 set of 30 minutes, 1 set of 15 minutes

Extender workout 3: 2 sets of 30 minutes

Extender workout 3: 2 sets of 30 minutes, 1 set of 15 minutes

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Week 10:

Extender workout 1: 3 sets of 30 minutes

Extender workout 2: Switch back to 10 reps of the Tension Stretch for Pre-exhaust, 1 set of 30 minutes

Extender workout 3: 1 set of 30 minutes, 1 set of 15 minutes

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Week 11:

Extender workout 1: 2 sets of 30 minutes

Extender workout 2: 2 sets of 30 minutes, 1 set of 15 minutes

Extender workout 3: 3 sets of 30 minutes

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Week 12:

1 set of 30 minutes, additional pre-exhaust set of 10 Tension Stretches, then 1 set of 15 minutes

Extender workout 2: 1 set of 30 minutes, additional pre-exhaust set of 10 Tension Stretches, then 1 set of 30 minutes

Extender workout 3: 1 set of 30 minutes, 1 set of 15 minutes, additional pre-exhaust set of 10 Tension Stretches, then 1 set of 30 minutes

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Week 13:

Off

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